Apollo Fitness Personal Trainers (North Texas)

About our Trainers

Contact us for more information regarding our training program.

THE PROGRAM

The overall objective of the APOLLO  FITNESS TRAINING PROGRAM™ is to improve strength and endurance in the major muscle groups and, in doing so, burn calories.

Each of the exercise regimens is tailored to the individual and has a specific training objective and thus, is purposely sequenced for maximum effect.

The standard length of each session is 30-60 minutes.

Training objectives are as follows:

1. Warmup

2. Legs/squats

3. Chest

4. Back

5. Triceps

6. Biceps

7. Lunges

8. Shoulders

9. Abdominals

10. Cooldown

REGISTRATION INFORMATION

• Call (800) 411-8588 to for information.  
• Classes will be held at 1400 E. Interstate 30 in Rockwall. 

• We look forward to having you here!